This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with 1. Warm Up and Repeat every video. For more info visit
This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with 1. Warm Up and Repeat every video. For more info visit
12 Mar, 2010
Posted by: admin In: Fitness
FITNESS RIDDIM MIX 1.)MAVADO - SWEETEST TIIME 2.)AIDONIA - OH OH OH OH 3.)VYBZ KARTEL - GENIE WINE 4.)BLAK RYNO - DON’T STOP WINE 5.)BEENIE MAN - BUBBLE GYAL BUBBLE 6.)CHINO - WAAH FI KEEP YUH 7.)LADEN - WARM UP 8.)ELEPHANT - ONE MORE TIME…
This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with the 1. Warm Up video. Repeat sequence. For more information on how to banish belly fat visit
12 Mar, 2010
Posted by: admin In: Fitness
2008 version of the Ab Man with Paul Amos, London & SE Bodybuilding Champion and fitness model. Director’s cut, part 1. Features Paul Amos training a variety of body parts, hard and fast, moving on to posing….
12 Mar, 2010
Posted by: admin In: Fitness
Songs in Order: Singing Sweet - Make Up Your Face Kari Jess - Don’t Stop Voicemail - When They Need It Mavado - Sweetest Time Bramma - Do As I Say Black Rhyno - Don’t Stop Wine Gyal Laden - Warm Up Chino - Waah Fi Keep Yuh Aidonia - OH oh OH oh OH Elephant Man - One More Time Beenie Man - Bubbly Gyal A Bubble Vybz Kartel - Genie Wine Instrumental - Di Genius - Big Ship Production…